![]() On the contrary: we free ourselves from obligations with which we felt uncomfortable from the start and thus gain the capacity to be there for ourselves and our loved ones. And even if we encounter resistance, we have still done something good for ourselves.ĭeceleration tip: Say no through conscious perception of our personal limits can be wonderfully combined with empathy and helpfulness, both are not contradictory. Those who clearly state their personal limits often receive respect for them. A clear no can have exactly the opposite effect. We often feel obliged to meet all the demands placed on us and lose ourselves in the process. Those who learn to say no in a friendly but firm manner to tasks, projects and wishes from others that are not absolutely necessary will master everyday life much better and find inner peace. Nothing can make life as peaceful and easy as that setting personal boundaries. Quality of life and productivity increase as we begin to consistently eliminate stress and excessive demands from our lives.ĭeceleration in everyday life? Learn to say no. At first glance, this may seem impossible, but if you try it, you will quickly realize that if you do three things a day and also take time to relax, you create more than one person under constant stress and complete the tasks with better results.ĭeceleration exercise : If you make a list before you go to sleep with only three things that need to be done and stick to it, you will drastically slow down everyday life. In order to slow down life and free ourselves from the daily pressure, it is advisable to do no more than three things a day. We get stressed and we are under constant tension. When we are under pressure, we think of more and more things to do and the burden of the tasks overwhelms us. At work, work piles up, at home the laundry is waiting and the lawn could also be mowed again. It feels like we have to do a hundred things every day. Pick three things to do each day - no more, no less The deceleration of everyday life and the reduction of stress levels are therefore not just a luxury that we afford, but essential for our mental and physical health. Mental illnesses such as anxiety disorders, depression, burnout Problems with the gastrointestinal tract Constant tiredness and/or difficulty falling asleep Science shows : Stress is not only unpleasant, it also makes us ill in the long run. Today I would like to show you seven approaches that you can use to make your everyday life easier, more conscious and less stressful 7 deceleration tips and exercises with which you can easily integrate the new slowness into your life.īut what is actually the reason for the desire to slow down in everyday life? There is often a short, unambiguous answer: stress. Slowing down everyday life means concentrating on the really important things and free yourself from unnecessary appointments, commitments and stress. On the contrary: slowing down leads to more energy in the long run. Slowing down everyday life does not mean giving up the usual life completely and retire to the couch. Most of the time, we make the decision of how we spend our free time voluntarily, and yet there is often an aftertaste of 'having to', even in our free time.īut there is one word that promises a remedy: deceleration. Obligations at work, at university, at school and in our free time, in which we often also commit ourselves: to our friends, our hobbies, our family. ![]() If you thought the inter-service branch rivalries were rough, just wait until you take a look at the fight for the title of best military memes page.Time is short – most of us grow up with this feeling. Initially, these pages were run by active-duty service members who were disgruntled about working conditions, but have since become mostly veteran-operated pages. Armed Forces started making memes to share their own experiences - and thus, the military meme page was born. Over time, people from the different branches of the U.S. When 2011 rolled around and the popularity of Facebook grew like the boot population at the off-base strip club, meme pages started cropping up, watermarks started getting slapped on, and entire brands have been built on shoddy internet graphics. They give people a setup and a punchline - all you've got to do is change the text (and maybe photoshop a face on there). Regardless, the beautiful internet memes of today allow anyone, anywhere to be a comedian. Some say they began with the original rage comics, others say the very first were painted on cave walls. It's hard to pin down when, exactly, memes got their start.
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